ABC is a 20-minute workout designed to target the areas where we need it the most; arms, buns and core. No equipment is needed. We use body weight and resistance to tone and shape. 

Exercises are on the floor but may be modified

to do against the wall. 

Please bring a yoga or floor mat

to cushion yourself for seated exercises.

Monday at Lafortune 7:05-7:30
Thursday at Lafortune 7:05-7:30

10 pre-paid classes for $15.00 or $2 per single class. ​

Here we are using scooters for a little something different

Join us in February for the
Cha Cha Challenge.
Here's a demo video